YOGA WITH ERIKA
FOR MUSICIANS AND BEYOND
YOGA + MEDITATION
Like many, the past few months have been the most difficult time of my life. What got me through is the constant practice of yoga and meditation.
I cannot NOT share what I’ve learnt from my teachers, Jared McCane, Tony Lupinacci. I’d like to invite you to do the same, so you feel more grounded, and get a sense of clarity to get through the next few months.
My mission is to help musicians (and beyond) create a healthy habit and practice in their busy lives, and set a foundation for a healthier life style.